(778) 392-7795 | carolyn@kingsleycounseling.com

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September 27, 2018 by Carolyn Kingsley

Get Some Sleep! 5 Tips for Busting Through Your Insomnia

If you find yourself struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, is a common problem affecting millions of Americans. According to the Centers for Disease Control and Prevention’s 2014 study, more than a third of Americans aren’t … [Read more...]

Filed Under: General

August 16, 2018 by Carolyn Kingsley

5 Signs You Aren’t Practicing Self-Care

Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others.How do you do this? By noticing the ways in which you are … [Read more...]

Filed Under: General, Self-Esteem

August 2, 2018 by Carolyn Kingsley

5 Tips for Making Friends in Midlife

For many people, middle age is the catalyst to take stock of life. The kids have flown the coop and there’s more time to reconsider your likes, dislikes, goal, and dreams.Middle age is also the time we tend to look around at our social circles. Are our friendships still there? Have we lost friends … [Read more...]

Filed Under: Aging, General

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Carolyn Kingsley



(778) 392-7795
carolyn@kingsleycounseling.com

Offering online therapy in Texas, Missouri, Colorado and British Columbia

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About the Practice

Offering online therapy in
Texas, Missouri, Colorado and British Columbia

Contact Information

(778) 392-7795
carolyn@kingsleycounseling.com

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